As you move through synchronized breath and movement, these classes will likely leave you sweaty, open and inspired. BigToe Flow classes are based on Vinyasa Flow which is typically characterized by sun salutations and a series of flowing standing and seated postures. Vinyasa classes generally consist of interlinked postures and create a movement meditation that reveal all forms as ephemeral.
Rookie Yoga is a specially designed Vinyasa flow sequence that provides just enough challenge to those who:
- Have never taken a Yoga class
- Have taken fewer than 10 Yoga classes
- Want to get back into Yoga after a break
- Feel it's a good time to explore the basics again
Check out an inspirational video and find out more here.
In addition to meeting other women and building community, prenatal yoga helps you to connect to your body in a beautiful new way, build strength, align your muscles and bones avoiding common aches and pains so that you feel great throughout your pregnancy, and making labor and delivery easier.
More information on prenatal yoga can be found here.
ALIGN & RESTORE
A delicious combination of a series of strength-building postures based on alignment principles followed by inversions and restorative poses to calm and reset the nervous system.
BODY POSITIVE VINYASA
Body Positive Vinyasa is a class open to everyone in a welcoming, non-judgmental space where we incorporate blocks, blankets and body-affirming mantras and meditation. It can be as challenging as you want it to be and modifications are always welcome.
HIIT + YOGA
Whether you're looking for a full-body workout or a "gateway" to exploring Yoga more deeply, HIT + Yoga might just be the perfect class for you. In this class, we have 20 minutes of HIIT (High Intensity Interval Training) followed by 25 minutes of Yoga. HIIT is a cardio workout that is arranged in a very specific way; short, intense bursts of exercise. Each set is 20-90 seconds, typically, and rest periods in between.
More information on HIIT + Yoga can be found here.
A methodical introduction to meditation for the novice practitioner to in-depth instruction and guidance for the advanced Yogi. Each class acquaints the practitioner with new insights using their own experience to reach higher levels of awareness, concentration and tranquility.